Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Strong, Sexy Abs

  • Comment Comments (4)
  • Print Print

5. Ballet Twist

Target: Works Obliques, Rectus Abdominis, and Transverse Abdominis

  • Start by sitting on the floor and extending your legs, keeping them pressed firmly together.
  • Lean back 45 degrees from the hips.
  • Keep your abs engaged as you bring both of your arms overhead like a ballerina.
  • Slowly twist your torso to the left, placing your left arm on the floor; keep right arm reaching overhead.
  • Continue to twist to your left for a slow count of 3, keeping your butt and both heels on the floor.
  • Contract your abs to support your spine as you return to center, bringing both of your arms overhead.
  • Repeat by twisting to your right side and placing right arm on floor.
  • Continue alternating for 6 to 8 reps per side.
  • Complete 2 sets.

Next:  6. Leg Pulse

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7937210802
robertdickins wrote:

Great post! Being a chubby guy was really bad for me. After a long time of struggle with belly fat and weight problems, I found this one secret that transformed my body in 6 months. Check my full story on 6packstory.com/me

3/19/2013 12:13:38 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 08:07:41 AM Report Abuse
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 07:18:59 PM Report Abuse
Chinchilla wrote:

Are you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss Challenge winners can earn dollars and a prize for losing pounds! LOSE WEIGHT, GET HEALTHY, LOOK AND FEEL GREAT! -Priscilla Jarrett Herbalife Distributor

12/16/2011 01:12:00 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook