Strong, Sexy Abs

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5. Ballet Twist

Target: Works Obliques, Rectus Abdominis, and Transverse Abdominis

Start by sitting on the floor and extending your legs, keeping them pressed firmly together.
Lean back 45 degrees from the hips.
Keep your abs engaged as you bring both of your arms overhead like a ballerina.
Slowly twist your torso to the left, placing your left arm on the floor; keep right arm reaching overhead.
Continue to twist to your left for a slow count of 3, keeping your butt and both heels on the floor.
Contract your abs to support your spine as you return to center, bringing both of your arms overhead.
Repeat by twisting to your right side and placing right arm on floor.
Continue alternating for 6 to 8 reps per side.
Complete 2 sets.

Next: 6. Leg Pulse

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