Strong, Sexy Abs

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4. Bow

Target: Works Obliques and Rectus Abdominis

Sit on the floor with scarf wrapped around right foot, holding both ends in right hand, left foot on the floor with knee bent.
Lean back while extending right leg, keeping foot about 12 inches off the floor.
At the same time, twist torso to the left while reaching back with your left arm at shoulder height.
Pull scarf to draw right knee toward your chest while turning torso back to center, tapping right foot with left hand.
Reverse the move, bringing right leg back to front while twisting upper body to left; repeat.
Do 6 to 8 reps; switch sides.
Do 2 sets per side.

Next: 5. Ballet Twist

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