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Strong, Sexy Abs

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4. Bow

Target: Works Obliques and Rectus Abdominis

  • Sit on the floor with scarf wrapped around right foot, holding both ends in right hand, left foot on the floor with knee bent.
  • Lean back while extending right leg, keeping foot about 12 inches off the floor.
  • At the same time, twist torso to the left while reaching back with your left arm at shoulder height.
  • Pull scarf to draw right knee toward your chest while turning torso back to center, tapping right foot with left hand.
  • Reverse the move, bringing right leg back to front while twisting upper body to left; repeat.
  • Do 6 to 8 reps; switch sides.
  • Do 2 sets per side.

Next:  5. Ballet Twist

 

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