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Strong, Sexy Abs

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3. Side Crunch

Target: Works Obliques, Lower Back, Glutes, Thighs

Side Crunch A

  • Kneel on the floor and lean all the way over to your left side, bringing the palm of your left hand to the floor.
  • Keeping your weight balanced, slowly extend your right leg, pointing toes.
  • Place your right hand behind your head with your elbow pointing toward ceiling.

Side Crunch B

  • Slowly lift your right leg to hip height while extending your right arm above your leg, palm facing forward.
  • Look out over your right hand while bringing the right side of your rib cage toward your right hip.
  • Lower to starting position and repeat 6 to 8 times; switch sides.
  • Do 2 sets per side.

Next:  4. Bow

 

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