Strong, Sexy Abs

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3. Side Crunch

Target: Works Obliques, Lower Back, Glutes, Thighs

Side Crunch A

Kneel on the floor and lean all the way over to your left side, bringing the palm of your left hand to the floor.
Keeping your weight balanced, slowly extend your right leg, pointing toes.
Place your right hand behind your head with your elbow pointing toward ceiling.

Side Crunch B

Slowly lift your right leg to hip height while extending your right arm above your leg, palm facing forward.
Look out over your right hand while bringing the right side of your rib cage toward your right hip.
Lower to starting position and repeat 6 to 8 times; switch sides.
Do 2 sets per side.

Next: 4. Bow

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