Fast Belly Blast: Crunch-Free Ab Exercises

Slides in this Workout:

Extra Links:

Split-Squat Curl

Targets: Abs, obliques, butt, and legs

-- Stand, holding one end of dumbbell in each hand.

-- Lunge forward with right leg, bending both knees 90 degrees; bending elbows at shoulder level in front of you, bring center of dumbbell in front of forehead.

Next: Curtsy Punch

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snowcloud79 wrote:

I'm having balance issues with this one. I feel like a spaz!!

5/20/2013 12:38:53 PM Report Abuse

mweisblatt wrote:

I can't watch the videos because of some Crocs ad. The video starts loading, and then immediately cuts out, back to this page. In the top left corner there is always an ad for the Crocs contest. Please fix this, I do not mind watching the Crocs ad in the beginning of the video, but right now I can't watch any videos on this slideshow because of some glitch. Thank you.

5/11/2013 01:48:53 AM Report Abuse