Fast Belly Blast: Crunch-Free Ab Exercises

Slides in this Workout:

Extra Links:

Knee Jack

Targets: Shoulders, abs, obliques, and legs

-- Holding dumbbell directly overhead, one end in each hand, stand with feet wide and staggered, left foot in front of right, left knee slightly bent.

Next: Split-Squat Curl

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lovesduckie wrote:

Tiptoegsxr, you can do this exercise while seated in a chair. That should help you out.

6/13/2012 04:52:31 PM Report Abuse

tiptoegsxr wrote:

Since I ambulate with a cane, I cannot stand on one foot to "jack" the other foot!! Any other suggestions?

4/9/2012 04:36:33 PM Report Abuse

babeins wrote:

For rep info on those particular slides, you need to click on the 2nd picture below the large picture on the slide. Where it shows you how the move will end, it includes the reps and sets there.

4/9/2012 12:21:34 PM Report Abuse

car011962 wrote:

Her Video I use is excellent! For Extreme Abs! Love it!!

3/22/2011 10:39:12 AM Report Abuse

jjkson1 wrote:

On the previous slide there is a place to click so you can watch a demo of that exercise. It also goes through all the other exercises, which tells you how many reps...

3/21/2011 01:06:01 PM Report Abuse

satia621 wrote:

Some of the slides do not have a set/rep explanation. How many of each? Who knows? Are we supposed to guess or assume one, since none is given? It looks like a good exercise plan, otherwise, for those with good balance.

3/21/2011 11:10:02 AM Report Abuse