Side-Bend Shoulder Press
What you'll need: a 5- to 8-pound dumbbell
— Stand with feet slightly wider than shoulder-width apart, dumbbell in right hand by side, and bring left hand to touch back of head, elbow bent out to side.
— Return to upright posture, raising dumbbell to right shoulder and then pressing it overhead, palm facing left.
— Lower dumbbell to shoulder; return to start.
— Do 30 reps. Switch sides and repeat. Do 3 sets.
Targets: Abs, obliques, butt, and legs
— Keeping hips fairly squared and elbows glued to ribs, rotate torso to right, then left to complete 1 rep.
— Do 3 sets of 30 reps.
— Return to start.
— Do 15 reps. Switch sides and repeat. Do 3 sets.
Originally published in FITNESS magazine, March 2011.