Slides in this Workout:
Targets: Shoulders, abs, obliques, and legs
-- Holding dumbbell directly overhead, one end in each hand, stand with feet wide and staggered, left foot in front of right, left knee slightly bent.
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Tiptoegsxr, you can do this exercise while seated in a chair. That should help you out.
Since I ambulate with a cane, I cannot stand on one foot to "jack" the other foot!! Any other suggestions?
For rep info on those particular slides, you need to click on the 2nd picture below the large picture on the slide. Where it shows you how the move will end, it includes the reps and sets there.
Her Video I use is excellent! For Extreme Abs! Love it!!
On the previous slide there is a place to click so you can watch a demo of that exercise. It also goes through all the other exercises, which tells you how many reps...
Some of the slides do not have a set/rep explanation. How many of each? Who knows? Are we supposed to guess or assume one, since none is given? It looks like a good exercise plan, otherwise, for those with good balance.
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