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Fast Belly Blast: Crunch-Free Ab Exercises
Sophie Pangrazzi
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Slide 2 of 6
-- Maintaining split squat and arm position throughout, curl torso forward to bring forehead toward right knee; really round your back and squeeze abs as you tuck upper body.
-- Do 15 reps. Switch sides and repeat. Do 3 sets.
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These are excellent videos. Thank you, Jackie!
5/20/2013 12:44:12 PM Report AbuseWhy don't the videos work?
4/9/2012 06:46:08 PM Report AbuseThis rocks, seriously.. it's never been easier to get the results so easily without a single crunch. Plus, this set is truly enjoyable, too! Thank you so much, Jackie and the Ftiness Magazine!
3/21/2011 02:31:55 PM Report AbuseI liked this. I have lower back issues and am always looking for exercises that will be kind to it but be effective. Can't wait to try them out tonight.
3/8/2011 03:47:24 PM Report Abuse