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Fast Belly Blast: Crunch-Free Ab Exercises
Slide 2 of 6
Weighted Twist
Targets: Abs, obliques, butt, and legs
-- Stand with feet wide apart in a semi-squat position, holding dumbbell in front of waist, one end in each hand, elbows bent by sides.
-- Keeping hips fairly squared and elbows glued to ribs, rotate torso to right, then left to complete 1 rep.
-- Do 3 sets of 30 reps.
After
Next:
Knee Jack
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Why don't the videos work?
4/9/2012 06:46:08 PM Report AbuseThis rocks, seriously.. it's never been easier to get the results so easily without a single crunch. Plus, this set is truly enjoyable, too! Thank you so much, Jackie and the Ftiness Magazine!
3/21/2011 02:31:55 PM Report AbuseI liked this. I have lower back issues and am always looking for exercises that will be kind to it but be effective. Can't wait to try them out tonight.
3/8/2011 03:47:24 PM Report Abuse