|
Fast Belly Blast: Crunch-Free Ab Exercises
Side-Bend Shoulder Press
What you'll need: a 5- to 8-pound dumbbell
Targets: Shoulders, abs, and obliques
-- Stand with feet slightly wider than shoulder-width apart, dumbbell in right hand by side, and bring left hand to touch back of head, elbow bent out to side.
-- Hinge at waist to side bend to right, reaching dumbbell along outside of right leg toward knee. (Do not allow torso to tip forward.)
-- Return to upright posture, raising dumbbell to right shoulder and then pressing it overhead, palm facing left.
-- Lower dumbbell to shoulder; return to start.
-- Do 30 reps. Switch sides and repeat. Do 3 sets.
Download the workout video to your smartphone
After
What do you think of this story? Leave a Comment.
my best friend's sister makes 86 an hour on the computer. She has been out of a job for 9 months but last month her paycheck was 13265 just working on the computer for a few hours. Go to this web site and read more pie21.com
3/29/2013 02:40:57 PM Report AbuseIf you think Marie`s story is shocking..., 1 week ago my mum's best friend basically broght in $7861 workin a seventeen hour week from there apartment and there roomate's ex-wife`s neighbour did this for 10-months and got a cheque for over $7861 in there spare time from their labtop. use the advice on this link... =============bit90.com=============
3/28/2013 11:34:52 AM Report AbuseHas anyone tried this workout? How are the results?
1/23/2013 07:05:41 PM Report AbuseLooks good.When your done and feeling great why not visit www.enticingnights.com Were a unique boutique we have fashion handbags,wallets,phone cases,lingerie,clubwear and a lot more!! visit today you'll be glad you did.
8/20/2012 07:34:19 PM Report AbuseAmazing workout. Feel good about yourself visit www.enticingnights.com we carry Fashion Jewelry,Handbags,Wallets,Sunglasses,$10.00 off any purchase of $30.00 or more. Visit Jennifer's Closet for fashion.
8/18/2012 03:24:48 PM Report Abusetried to download this to smartphone and it didn't work.
7/15/2012 11:28:46 AM Report AbuseHi, I followed http://tinyurl.com/flaviadelmonte00 to slim down and have a perfect body to be able to wear bikini again this sommer. I am very satisfied and recommend it to you. The result is amazing.
6/18/2012 06:19:21 AM Report Abuseman if I could just get the motivation going I would be set....but not to over do it, just the right motivation for me, and get rid of my anxiety I would "Get it" in no time!!
3/12/2012 09:17:07 PM Report AbuseSorry...That was in response to a comment a year ago!
2/27/2012 08:52:05 PM Report AbuseBut it's not like you're using 45lb dumbbells...
2/27/2012 08:51:23 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
11/5/2011 03:45:33 AM Report AbuseHave to say what mmmk3 wrote makes sense!
8/23/2011 06:20:52 PM Report AbuseI have always heard that if you want to nip your waist, never do weighted side crunches like this. Yes you will strengthen your obliques but they will also expand outward as well.
3/8/2011 11:25:24 AM Report Abuse