Home  /   Workouts  /   Abs Workouts  /   Express Workouts

Made-for-TV Workout: 5 Fast Exercises

couch push-up
Chris Fanning
 

Workout by Jade Alexis, trainer with Reebok Sports Club/NY in New York City

Tone up head to toe in front of the tube -- all before McDreamy returns from commercials! All you need is a couch, a TV remote control, and a throw pillow.

Couch Push-Up

Targets: Chest, arms, abs

  • Begin in push-up position with hands on side of couch, palms under shoulders, legs extended and feet on floor, hip-width apart.
  • Keeping back straight and abs engaged, bend elbows to lower chest toward couch.
  • Push back up. Do 15 reps.

Next: Remote Reach
lighteningstar2003 says:
AFTER MY STROKE LEFT SIDE NOT VERY COOPERATIVE. BUT WILL TRY MY BEST.
AFTER MY STROKE LEFT SIDE NOT VERY COOPERATIVE. BUT WILL TRY MY BEST.


Related Links
Go Hard Core: 5 Ab Exercises for a Faster Run
Get a whittle faster. In a study, runners who did ...

Lose the Baby Weight Fast: Toning Circuit Workout
You can get your pre-baby body back! This strength...

Our Best Workout Playlists
Fight workout boredom with the songs that keep our...



You Might Also Like
Get a Bikini Body in 4 Weeks

These toning exercises will give you firm muscles ...

Quick Lace Braid

GHD Flat Iron http://tinyurl.com/ghdpink

MAC Style Warriors Yellow and Purples

Http://pursebuzz.com


What do you think? Review this slideshow!

Comments ( 2 )
1933310168
lighteningstar2003 wrote:

AFTER MY STROKE LEFT SIDE NOT VERY COOPERATIVE. BUT WILL TRY MY BEST.

12/2/2009 12:19:50 PM Report Abuse
lkane12 wrote:

I might be able to do # 1 and 2 but at 75 , the rest are beyond me ,I think. Then again, maybe not!

10/28/2009 01:47:27 PM Report Abuse
Add your comment

Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks

These toning exercises will give you firm muscles ...

Around the World

The Around the World exercise tones your shoulders...

Pretzel Position

The Pretzel Position exercise tones your chest, bi...