Made-for-TV Workout: 5 Fast Exercises

Pillow Crunch

Targets: Abs, inner thighs

• Lie faceup on floor with knees bent, legs together, abs engaged.
• Place pillow between knees and lift legs off floor, knees bent 90 degrees over hips.
• Place hands behind head and exhale to crunch up while squeezing pillow with legs. Keep elbows out and eyes looking up.
• Inhale to lower. Do 15 reps.