Targets: Abs, inner thighs
- Lie faceup on floor with knees bent, legs together, abs engaged.
- Place pillow between knees and lift legs off floor, knees bent 90 degrees over hips.
- Place hands behind head and exhale to crunch up while squeezing pillow with legs. Keep elbows out and eyes looking up.
- Inhale to lower. Do 15 reps.