Targets: Abs, glutes, hamstrings, quads
- Place pillow on floor.
- Stand to right of pillow, feet hip-width apart, knees slightly bent.
- Lift left leg a few inches off floor and squat, keeping right knee behind toes.
- Jump over cushion and land on left foot; reach right hand down to left toes.
- Do 10 reps, alternating sides.