Made-for-TV Workout: 5 Fast Exercises

Ice Skater

Targets: Abs, glutes, hamstrings, quads

• Place pillow on floor.
• Stand to right of pillow, feet hip-width apart, knees slightly bent.
• Lift left leg a few inches off floor and squat, keeping right knee behind toes.
• Jump over cushion and land on left foot; reach right hand down to left toes.
• Do 10 reps, alternating sides.