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Made-for-TV Workout: 5 Fast Exercises

remote reach
Chris Fanning
 

Remote Reach

Targets: Abs, obliques

  • Lie faceup on floor with knees bent, abs engaged, holding remote control in right hand.
  • Lift left knee to 90 degrees, straighten right leg and raise.
  • Lift upper body; twist torso to left, reaching right hand under left leg.
  • Grab remote with left hand and lower upper body.
  • Repeat on other side. Do 12 reps, alternating sides.

Next: Ice Skater


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