Made-for-TV Workout: 5 Fast Exercises

Remote Reach

Targets: Abs, obliques

• Lie faceup on floor with knees bent, abs engaged, holding remote control in right hand.
• Lift left knee to 90 degrees, straighten right leg and raise.
• Lift upper body; twist torso to left, reaching right hand under left leg.
• Grab remote with left hand and lower upper body.
• Repeat on other side. Do 12 reps, alternating sides.