Get a Flat Belly in 10 Minutes

Karen Pearson

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Workout by Patrick Goudeau, Nike Elite Fitness Trainer.

Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!

Pike and Extend

Targets: Abs, legs

a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides.

Next: Standing Side Crunch

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nwae11 wrote:

I love your videos and have found them very useful. I have very bad arthritis and have a hard time with exercises, I don't need a flat belly as much as I need a strong back. I find the two go together. I also found good information on tummy strengthing exercises at http://www.getaflatbellyquick.com. Thanks so much for your great help.

4/18/2013 07:22:27 PM Report Abuse

fathima.kathrada wrote:

PLEASE change format so it's not 1 workout per page! A printable version would be great, or even just having them all on one page. Thanks!

6/1/2012 09:47:17 AM Report Abuse

detroitmoney57 wrote:

I'm trying to compare this section to http://flatbelly.tv exercise. When should the result be noticed? Is it a 3-months or so?

5/6/2012 08:51:59 PM Report Abuse

lanoratay wrote:

How soon do you notice results I have been doing this for two weeks now. It is like the middle of my stomach don't want to go down. It has a little pudge. Overall I did get some compliments but maybe I am just rushing. I guess it takes time.

4/12/2012 02:51:34 PM Report Abuse

Dalhia wrote:

very good, I copy paste in word and print so that I can use from paper. Thanks

11/30/2011 08:34:17 AM Report Abuse

christinmhall wrote:

For the love of god, would you please provide a printable version that prints the ENTIRE workout rather than 1 slide at a time?!

8/11/2011 10:34:57 AM Report Abuse

virginia2630 wrote:

I wish that the exercises were formatted so that I could print them. Going from slide to slide isn't practical when I'm in my livingroom trying to exercies.

8/8/2011 11:44:43 AM Report Abuse

sahar.kaddah wrote:

I tried so many diets before I did it and lost a considrable wieght (85to65)kg in two years with help of a doctor but I gain 20kg in the last year.I fed up and dont care for the wieght now as much I care for how do I look.Will you help me?

2/3/2010 04:03:22 PM Report Abuse

bertha.swift wrote:

my abs have not been worked this hard in a long time, but the compliments r worth it! Keep striving everyone!!!

1/25/2010 03:12:48 PM Report Abuse

mrose_cadayday wrote:

challenging but worth it!

11/5/2009 06:17:24 PM Report Abuse