Get a Flat Belly in 10 Minutes
Karen Pearson
Slide 1 of 6
Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!
Pike and Extend
Targets: Abs, legs
- a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
- b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
- Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides.
Next:
Standing Side Crunch
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1/10/2012 07:05:20 PM Report Abusevery good, I copy paste in word and print so that I can use from paper. Thanks
11/30/2011 08:34:17 AM Report AbuseFor the love of god, would you please provide a printable version that prints the ENTIRE workout rather than 1 slide at a time?!
8/11/2011 10:34:57 AM Report AbuseI wish that the exercises were formatted so that I could print them. Going from slide to slide isn't practical when I'm in my livingroom trying to exercies.
8/8/2011 11:44:43 AM Report AbuseI tried so many diets before I did it and lost a considrable wieght (85to65)kg in two years with help of a doctor but I gain 20kg in the last year.I fed up and dont care for the wieght now as much I care for how do I look.Will you help me?
2/3/2010 04:03:22 PM Report Abusemy abs have not been worked this hard in a long time, but the compliments r worth it! Keep striving everyone!!!
1/25/2010 03:12:48 PM Report Abusechallenging but worth it!
11/5/2009 06:17:24 PM Report Abuse