Workout by Patrick Goudeau, Nike Elite Fitness Trainer.
Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!
Pike and Extend
Targets: Abs, legs
- a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
- b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
- Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides.
challenging but worth it!
11/5/2009 06:17:24 PM Report Abuse