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Get a Flat Belly in 10 Minutes

Pike and extend
Karen Pearson
 

Workout by Patrick Goudeau, Nike Elite Fitness Trainer.

Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!

Pike and Extend

Targets: Abs, legs

  • a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
  • b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
  • Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides.

Next: Standing Side Crunch
mrose_cadayday says:
challenging but worth it!
challenging but worth it!


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2300410692
mrose_cadayday wrote:

challenging but worth it!

11/5/2009 06:17:24 PM Report Abuse
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