Get a Flat Belly in 10 Minutes

Pike and extend
Karen Pearson
 
Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!

Pike and Extend

Targets: Abs, legs

  • a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
  • b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
  • Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides.

sahar.kaddah says:
I tried so many diets before I did it and lost a considrable wieght (85to65)kg in two years with hel......
I tried so many diets before I did it and lost a considrable wieght (85to65)kg in two years with help of a doctor but I gain 20kg in the last year.I fed up and dont care for the wieght now as much I care for how do I look.Will you help me?
  more


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Comments ( 3 )
2508442294
sahar.kaddah wrote:

I tried so many diets before I did it and lost a considrable wieght (85to65)kg in two years with help of a doctor but I gain 20kg in the last year.I fed up and dont care for the wieght now as much I care for how do I look.Will you help me?

2/3/2010 04:03:22 PM Report Abuse
bertha.swift wrote:

my abs have not been worked this hard in a long time, but the compliments r worth it! Keep striving everyone!!!

1/25/2010 03:12:48 PM Report Abuse
mrose_cadayday wrote:

challenging but worth it!

11/5/2009 06:17:24 PM Report Abuse
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