Get a Flat Belly in 10 Minutes

Karen Pearson

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Workout by Patrick Goudeau, Nike Elite Fitness Trainer.

Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!

Pike and Extend

Targets: Abs, legs

a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides.

Next: Standing Side Crunch

sahar.kaddah says:

I tried so many diets before I did it and lost a considrable wieght (85to65)kg in two years with hel......

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Comments ( 3 )

sahar.kaddah wrote:

I tried so many diets before I did it and lost a considrable wieght (85to65)kg in two years with help of a doctor but I gain 20kg in the last year.I fed up and dont care for the wieght now as much I care for how do I look.Will you help me?

2/3/2010 04:03:22 PM Report Abuse

bertha.swift wrote:

my abs have not been worked this hard in a long time, but the compliments r worth it! Keep striving everyone!!!

1/25/2010 03:12:48 PM Report Abuse

mrose_cadayday wrote:

challenging but worth it!

11/5/2009 06:17:24 PM Report Abuse