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Get Flat Abs Fast (at Any Fitness Level)
Jay Sullivan
Slide 6 of 10
Intermediate: Air Circle
Targets: Abs, obliques, and hips
- Lie faceup with legs together, arms extended straight up, abs engaged.
- Keeping upper body on mat, lift legs straight over hips.
- Draw a big circle on ceiling with legs.
- Change directions; repeat.
- Do 12 reps total, alternating directions.
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