Get Flat Abs Fast (at Any Fitness Level)

Jay Sullivan

Slide 5 of 10

Intermediate: Plank Swipe

Targets: Abs, obliques, back, hips, and glutes

Get into plank position and stack left foot on top of right heel.
Keeping back and legs straight and abs engaged, lift left foot slightly, then kick left leg out to side.
Return to stacked position. Do 6 reps.
Switch legs; repeat.

Next: Intermediate: Air Circle

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fdl2 wrote:

I agree. It is hard to figure out some of the moves without the video and I do not to perform them incorrectly.

12/27/2011 03:28:30 PM Report Abuse

mommaduckseven1 wrote:

You always have excellent exercise advice. The two things that would make it better: an easy way to print the workout and an easier way to view them, rather than just one slide at a time. Thanks for taking suggestions. Marsha Martin

8/2/2011 09:49:40 AM Report Abuse