Get Flat Abs Fast (at Any Fitness Level)

Intermediate: Kneeling Heel Twist

Targets: Abs and obliques

• Kneel on mat with hips above knees, abs engaged.
• Place hands behind head, elbows out.
• Keeping hips centered, rotate torso to right and reach right hand toward right ankle.
• Return to start; repeat to left side.
• Do 12 reps total, alternating sides.