Get Flat Abs Fast (at Any Fitness Level)

Jay Sullivan

Slide 1 of 10

Workout by Jessica Smith, creator of the 10 Minute Solution: Quick Tummy Toners DVD

Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.

Beginner: V-Sit Pull-Back

What you'll need: A mat

Tip: Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of your mouth!

Targets: Abs and obliques

Sit with knees bent, legs together, arms at shoulder level in front of you.
Engage abs and lean back slightly.
Rotate torso to right and pull elbow back to tap mat.
Return to start. Switch sides; repeat.
Do 20 reps total, alternating sides.

Next: Beginner: Plank-Up

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BettePatterson6872 wrote:

Good plan, but only abs workout is not good enough for a lean, fit, sexy, feminine body. A complete program must be followed with workouts, diet, healty foods etc. I found lately such a program from Flavia del Monte and I am following it.The program is called "Flavia Del Monte's Licious & Curvalicious Workout Systems".The results are amazing.To achieve the same positive results follow http://flaviafitness.info

7/21/2012 03:06:24 AM Report Abuse

sherrykosborn wrote:

Diet, diet, diet! The majority of it is what you're putting in your mouth! If you really want the results you have to eat clean. www.howdoigetsixpackabs.org www.howtogetaabs.com www.sherrykosborn.wordpress.com

7/9/2012 01:12:37 PM Report Abuse

sandra_foster1 wrote:

I follow lately Flavia Del Monte's scientific program for total body fitness. Diet program, healthy food are all included. I recommend to you as well, if you want to have a systematic reference in your hand. http://tinyurl.com/flaviadelmonte00

6/18/2012 04:54:24 AM Report Abuse

angiemccullers wrote:

Add a video!

1/7/2012 06:39:56 AM Report Abuse

donna.clark4 wrote:

I love it when these articles include moving demos of the exercise rather than still shots. I believe the technique is so much better demonstrated when the full range of motion is demonstrated. Great exercises either way! Thanks

11/1/2011 05:50:06 PM Report Abuse

bananacheeks wrote:

Great little indoor routine, could really feel my abs working throughout. Thanks Jessie!

8/1/2011 03:31:59 PM Report Abuse

lmw238 wrote:

What happened to the "Print All Slides" feature?

11/12/2010 02:12:01 PM Report Abuse