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Home  /  Workouts  /  Abs Workouts  /  Express Workouts

Firm, Flat Abs Fast!

Curtsy Lift B
Karen Pearson

Curtsy Lift

  • Straighten left leg as you sweep right leg out to right and lower arms to shoulder level. Lower into curtsy (step a).
  • Do 12 reps; switch legs and repeat.

Before


After



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