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Firm, Flat Abs Fast!
Karen Pearson
Slide 4 of 6
Curtsy Lift
Targets: Shoulders, back, abs, obliques, hips, and legs
- Stand with feet hip-width apart.
- Step right leg behind and to left of left leg, bending both knees 90 degrees (to curtsy) as you lift arms overhead, palms in.
Before
After
Next:
Plie Pose
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