Firm, Flat Abs Fast!

Slides in this Workout:

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Karen Pearson

Curtsy Lift

Targets: Shoulders, back, abs, obliques, hips, and legs

Stand with feet hip-width apart.
Step right leg behind and to left of left leg, bending both knees 90 degrees (to curtsy) as you lift arms overhead, palms in.

Before

After

Next: Plie Pose

Slide 4 of 6

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