Firm, Flat Abs Fast!

Slides in this Workout:

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Karen Pearson

Victory Lunge

Targets: Back, arms, abs, and legs

Stand with feet hip-width apart, arms overhead, palms in.
Lunge forward with left leg, knee bent 90 degrees, keeping right leg straight and leaning forward slightly from hips as you lower arms behind you.

Before

After

Next: Curtsy Lift

Slide 3 of 6

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