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Home  /  Workouts  /  Abs Workouts  /  Express Workouts

Firm, Flat Abs Fast!

Victory Lunge A
Karen Pearson

Victory Lunge

Targets: Back, arms, abs, and legs

  • Stand with feet hip-width apart, arms overhead, palms in.
  • Lunge forward with left leg, knee bent 90 degrees, keeping right leg straight and leaning forward slightly from hips as you lower arms behind you.

Before


After



Next: Curtsy Lift

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shazzy982010 wrote:

there should be video's instead. That would make these more clear.

4/4/2012 02:39:14 AM Report Abuse
cmrask58 wrote:

correction, the opposite leg comes forward; so confused! who makes this stuff up...

5/12/2011 02:50:27 PM Report Abuse
cmrask58 wrote:

did anyone notice that it says to use left leg and in the pics, the "after" the right leg comes forward??!

5/12/2011 02:49:11 PM Report Abuse
anonymous wrote:

15... But just click on the grayed after picture and it will bring up the second part of the lunge...

3/3/2011 08:58:26 AM Report Abuse
jo215 wrote:

once again there is a before and after picture with no explanation for the grayed out "after" picture. How do you know what you're supposed to do? Sure common sense says to step forward,bring leg and arms up. That also could be wrong. Can't anyone comment on this? I am really getting more and more angry.

9/15/2010 10:36:32 PM Report Abuse
claraj_14 wrote:

how many victory lunges am i supposed to do?

7/28/2010 08:15:09 PM Report Abuse
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