Firm, Flat Abs Fast!

Single Bridge

Targets: Abs, obliques, hips, and butt

• Lie faceup on mat with knees bent, feet hip-width apart on floor, arms by sides.
• Extend right leg straight up toward ceiling, engage abs, and lift hips off floor, forming a straight line from left knee to shoulder.
• Raise arms straight over shoulders. Make 8 small circles with right leg. Switch direction of circles; repeat. Lower.
• Switch legs and repeat.

Before