Targets: Abs, obliques, hips, and butt
- Lie faceup on mat with knees bent, feet hip-width apart on floor, arms by sides.
- Extend right leg straight up toward ceiling, engage abs, and lift hips off floor, forming a straight line from left knee to shoulder.
- Raise arms straight over shoulders. Make 8 small circles with right leg. Switch direction of circles; repeat. Lower.
- Switch legs and repeat.