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Firm, Flat Abs Fast!

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Single Bridge
Karen Pearson
 

Single Bridge

Targets: Abs, obliques, hips, and butt

  • Lie faceup on mat with knees bent, feet hip-width apart on floor, arms by sides.
  • Extend right leg straight up toward ceiling, engage abs, and lift hips off floor, forming a straight line from left knee to shoulder.
  • Raise arms straight over shoulders. Make 8 small circles with right leg. Switch direction of circles; repeat. Lower.
  • Switch legs and repeat.

Before




Next: Victory Lunge


 
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