Slideshow

Firm, Flat Abs Fast!

Crunch Beat
Karen Pearson
 
Drop inches from your middle with these dance-inspired moves you can do anywhere.

Crunch Beat

What You'll Need: A mat

Targets: Abs and legs

  • Lie faceup on mat with knees bent 90 degrees, legs lifted, calves parallel to floor.
  • Place hands behind head, elbows out, and crunch up, lifting shoulders off mat.
  • Extend legs diagonally up, cross ankles, and extend arms overhead. Holding this position, switch feet over and under each other 8 times. Return to start. Do 8 reps.

Before






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Comments ( 2 )
2276194146
dominguezr95 wrote:

Where can we get these tapes from please send me ordering information

10/29/2009 10:30:29 AM Report Abuse
thugniecie19 wrote:

does it really work

10/28/2009 08:00:50 PM Report Abuse
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