Firm, Flat Abs Fast!

Workout by Petra Kolber, creator of the 10 Minute Solution: Dance Off Belly Fat! DVD

Slides in this Workout:

Extra Links:

Karen Pearson

Slide 1 of 6

Drop inches from your middle with these dance-inspired moves you can do anywhere.

Crunch Beat

What You'll Need: A mat

Targets: Abs and legs

Lie faceup on mat with knees bent 90 degrees, legs lifted, calves parallel to floor.
Place hands behind head, elbows out, and crunch up, lifting shoulders off mat.
Extend legs diagonally up, cross ankles, and extend arms overhead. Holding this position, switch feet over and under each other 8 times. Return to start. Do 8 reps.

Before

Next: Single Bridge

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sandra_foster1 wrote:

For firm, flat, muscular but beautiful feminine abs follow Flavia del Monte's Licious & Curvalicious Workout Systems. You can find under : http://flaviafitness.info

7/25/2012 07:08:57 AM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:54:16 AM Report Abuse

mg_mnguyen417 wrote:

the victory lunge is kind of awkward...

5/27/2010 07:49:03 PM Report Abuse

pitabug4 wrote:

yeah i kno how to do this stuff , lol im a gymnast ( :

3/29/2010 04:46:08 PM Report Abuse

breezeppenfeldt wrote:

cool

2/23/2010 07:42:05 PM Report Abuse