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Firm, Flat Abs Fast!
Slides in this Workout:
- Crunch Beat
- Single Bridge
- Victory Lunge
- Curtsy Lift
- Plie Pose
Extra Links:
Karen Pearson
Drop inches from your middle with these dance-inspired moves you can do anywhere.
Crunch Beat
What You'll Need: A mat
Targets: Abs and legs
- Lie faceup on mat with knees bent 90 degrees, legs lifted, calves parallel to floor.
- Place hands behind head, elbows out, and crunch up, lifting shoulders off mat.
- Extend legs diagonally up, cross ankles, and extend arms overhead. Holding this position, switch feet over and under each other 8 times. Return to start. Do 8 reps.
Before
Next: Single Bridge
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Where can we get these tapes from please send me ordering information
10/29/2009 10:30:29 AM Report Abusedoes it really work
10/28/2009 08:00:50 PM Report Abuse