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Fast Belly Blaster: Ab-Toning Resistance Workout

Blast belly fat and get flat abs with these hard-core resistance band exercises.

Russian Twist

What You'll Need: A resistance band (5-foot Flat Band, $5, spri.com)

Targets: Shoulders, abs, and obliques

  • Sit on floor with legs extended and together, center of band wrapped around soles of feet, holding one end of band in each hand. Bend knees slightly, keeping heels on floor, and clasp hands to bring both ends of band together.
  • With abs engaged and back flat, lean back 45 degrees and extend arms in front of you at eye level.

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8/20/2012 07:41:02 PM Report Abuse
sandra_foster1 wrote:

Good plan, but only abs workout is not good enough for a lean, fit, sexy, feminine body. A complete program must be followed with workouts, diet, healty foods etc. I found lately such a program from Flavia del Monte and I am following it.The program is called "Flavia Del Monte's Licious & Curvalicious Workout Systems". The results are amazing. To achieve the same positive results follow the link below: http://flaviafitness.info

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12/13/2011 01:43:17 PM Report Abuse
tmsrmm wrote:

To print slides 1x1, or all in 1 document, look at funny symbols about 1, 2 inches above the exercise picture. You will see icons for facebook, digg, email, etc. The icon on the very right end is the printer icon. Click on this and it will take you to a different screen that lets you select print-out format. If it's a short document, choose 1 slide at a time, as the all-slides printout often splits pictures or text. Use the icon, & you won't get all the ads and junk from the original page.

8/31/2011 04:21:43 PM Report Abuse
limam11 wrote:

try this link to print all the exercises: http://www.fitnessmagazine.com/fitness/templates/slideshow/member/printableSlideShowAll.jsp?slideid=/templatedata/fitness/slideshow/data/1277324141815.xml&printAll=true&page=1

8/31/2011 10:13:22 AM Report Abuse
akiramydog wrote:

To barnaloy: The print option is here. Just right click on you mousse and then print. Have a good day.

8/31/2011 10:00:37 AM Report Abuse
bamaloy wrote:

you should give us the option to print out. very disappointed that i could not!

2/2/2011 05:43:56 PM Report Abuse
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