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Fast Belly Blaster: Ab-Toning Resistance Workout
Karen Pearson
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Slide 4 of 6
- Pull band, bending elbows directly behind you, as you slowly lift upper body and extended legs 45 degrees off floor until body is balanced in a V position. Hold for 3 to 5 seconds, keeping band taut. Slowly lower back to start while extending arms to ease resistance.
- Do 3 sets of 12 to 15 reps.
Next:
Torso Twist
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