Fast Belly Blaster: Ab-Toning Resistance Workout

Side V

Targets: Abs and obliques

• Lie on right side on floor with legs together, hips stacked and center of band wrapped around soles of feet, holding ends of band in left hand. Extend right arm on floor in front of you at shoulder level, palm flat, and bring left hand in front of thighs.
• Keeping abs engaged and band taut, bend left elbow behind you at shoulder level as you lift upper body and legs as high as possible off floor, balancing on right hip; lower to start.
• Do 3 sets of 12 to 15 reps; switch sides and repeat.