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Fast Belly Blaster: Ab-Toning Resistance Workout
Karen Pearson
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Slide 1 of 6
Blast belly fat and get flat abs with these hard-core resistance band exercises.
- Keeping lower body still and band taut, slowly rotate torso to right as you bend elbows slightly and lower hands beside right hip. Rotate back to center with arms extended, then rotate to left to complete one rep.
- Do 3 sets of 12 to 15 reps.
Next:
Knee Pull
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12/13/2011 01:43:17 PM Report AbuseTo print slides 1x1, or all in 1 document, look at funny symbols about 1, 2 inches above the exercise picture. You will see icons for facebook, digg, email, etc. The icon on the very right end is the printer icon. Click on this and it will take you to a different screen that lets you select print-out format. If it's a short document, choose 1 slide at a time, as the all-slides printout often splits pictures or text. Use the icon, & you won't get all the ads and junk from the original page.
8/31/2011 04:21:43 PM Report Abusetry this link to print all the exercises: http://www.fitnessmagazine.com/fitness/templates/slideshow/member/printableSlideShowAll.jsp?slideid=/templatedata/fitness/slideshow/data/1277324141815.xml&printAll=true&page=1
8/31/2011 10:13:22 AM Report AbuseTo barnaloy: The print option is here. Just right click on you mousse and then print. Have a good day.
8/31/2011 10:00:37 AM Report Abuseyou should give us the option to print out. very disappointed that i could not!
2/2/2011 05:43:56 PM Report Abuse