Blast belly fat and get flat abs with these hard-core resistance band exercises.
What You'll Need: A resistance band (5-foot Flat Band, $5, spri.com)
Targets: Shoulders, abs, and obliques
- Sit on floor with legs extended and together, center of band wrapped around soles of feet, holding one end of band in each hand. Bend knees slightly, keeping heels on floor, and clasp hands to bring both ends of band together.
- With abs engaged and back flat, lean back 45 degrees and extend arms in front of you at eye level.