Fast Belly Blaster: Ab-Toning Resistance Workout

Workout by master trainer Amy Dixon, creator of the Give Me 10! DVD

Slides in this Workout:

Karen Pearson

Before

After

Slide 1 of 6

Blast belly fat and get flat abs with these hard-core resistance band exercises.

Russian Twist

What You'll Need: A resistance band (5-foot Flat Band, $5, spri.com)

Targets: Shoulders, abs, and obliques

Sit on floor with legs extended and together, center of band wrapped around soles of feet, holding one end of band in each hand. Bend knees slightly, keeping heels on floor, and clasp hands to bring both ends of band together.

With abs engaged and back flat, lean back 45 degrees and extend arms in front of you at eye level.

Watch a video of this workout!

Watch a video demonstration of this exercise!

Next: Knee Pull

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Comments (7)

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12/13/2011 01:43:17 PM Report Abuse

tmsrmm wrote:

To print slides 1x1, or all in 1 document, look at funny symbols about 1, 2 inches above the exercise picture. You will see icons for facebook, digg, email, etc. The icon on the very right end is the printer icon. Click on this and it will take you to a different screen that lets you select print-out format. If it's a short document, choose 1 slide at a time, as the all-slides printout often splits pictures or text. Use the icon, & you won't get all the ads and junk from the original page.

8/31/2011 04:21:43 PM Report Abuse

limam11 wrote:

try this link to print all the exercises: http://www.fitnessmagazine.com/fitness/templates/slideshow/member/printableSlideShowAll.jsp?slideid=/templatedata/fitness/slideshow/data/1277324141815.xml&printAll=true&page=1

8/31/2011 10:13:22 AM Report Abuse

akiramydog wrote:

To barnaloy: The print option is here. Just right click on you mousse and then print. Have a good day.

8/31/2011 10:00:37 AM Report Abuse

bamaloy wrote:

you should give us the option to print out. very disappointed that i could not!

2/2/2011 05:43:56 PM Report Abuse