Fast Belly Blaster: Ab-Toning Resistance Workout

Workout by master trainer Amy Dixon, creator of the Give Me 10! DVD

Slides in this Workout:

Russian Twist

What You'll Need: A resistance band (5-foot Flat Band, $5, spri.com)

Targets: Shoulders, abs, and obliques

Sit on floor with legs extended and together, center of band wrapped around soles of feet, holding one end of band in each hand. Bend knees slightly, keeping heels on floor, and clasp hands to bring both ends of band together.

With abs engaged and back flat, lean back 45 degrees and extend arms in front of you at eye level.

Next: Knee Pull

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