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The A-List Ab Workout
J. Ryan Roberts
After
Slide 5 of 6
Upright Oblique Twist
- Keeping abs engaged, lower torso 45 degrees as you rotate upper body to left, bringing bent left elbow behind you.
- Return to center and repeat on other side to complete 1 rep.
- Do 3 sets of 10 to 15 reps.
Originally published in FITNESS magazine, July/August 2011.
Watch a video demonstration of this exercise
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I would rather see a printable list of the exercises with photos than the videos. It takes too much time to try to pull up each video.
10/8/2012 05:55:50 PM Report Abusenot so much a series of moves on how to get rock hard abs as it is an advertisement for that stupid small ball thing.
8/13/2012 09:42:33 AM Report AbuseTells docwardward1, "there is no #6. These are 'Madonna's 5 Moves for Rock-Hard Abs.' We just get screwed, b/c we read 'Slide 5 of 6.'
4/10/2012 07:44:03 PM Report AbuseWhere's Number 6????????????????????
7/26/2011 10:05:19 AM Report Abuse