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The A-List Ab Workout
J. Ryan Roberts
After
Slide 3 of 6
Core Flex
- Crunch up, bringing arms around knees as if hugging a beach ball.
- Lower back toward floor, opening arms out to sides to start position.
- Do 3 sets of 10 to 15 reps.
Watch a video demonstration of this exercise
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Child's-Pose Ski Slope
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