The A-List Ab Workout

Core Flex

Targets: Chest, back, arms, and abs

• Holding a dumbbell in each hand, lie faceup on floor with knees bent, feet flat, ball beneath mid-back so that head and shoulders are lifted. MAKE IT EASIER: Do move without dumbbells.
• Bring arms out to sides at shoulder level, elbows slightly bent so palms almost face each other.

After