The A-List Ab Workout

Routine by Sadie Lincoln, creator of Barre3 Fitness

Slides in this Workout:

Extra Links:

incline core scissors B with workout ball

J. Ryan Roberts

After

Slide 1 of 6

Sculpt a rock-solid bod like Madonna's: Just steal these exercises from her fave ab workout.

Incline Core Scissors

Slowly lower left leg toward floor as low as you can without arching spine.
Lift left leg up as you lower right leg toward floor to complete 1 rep. MAKE IT EASIER: Perform without ball or bend knees 90 degrees over hips to lower feet to floor.
Do 3 sets of 15 reps.

Watch a video demonstration of this exercise

After

Next: Kneeling Flye

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suziqdesigns201 wrote:

I love that you are including the video demos.

8/13/2012 11:45:05 PM Report Abuse

cjsg1 wrote:

Please find a voice actor and give them some work and have them voice over your exercise routines... you won't regret it.

8/13/2012 09:55:36 AM Report Abuse

kanello.medina wrote:

PUMPKIN JENNIFER HAS ALWAYS BEEN MY FAVORITE.....GREAT EXERCISES.....ONE SEES RESULTS PRONTO!!!!

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Need something for SENIORS 60 and over. Please!!!!

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