J. Ryan Roberts
Sculpt a rock-solid bod like Madonna's: Just steal these exercises from her fave ab workout.
Incline Core Scissors
- Slowly lower left leg toward floor as low as you can without arching spine.
- Lift left leg up as you lower right leg toward floor to complete 1 rep. MAKE IT EASIER: Perform without ball or bend knees 90 degrees over hips to lower feet to floor.
- Do 3 sets of 15 reps.
Watch a video demonstration of this exercise
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