The A-List Ab Workout

Routine by Sadie Lincoln, creator of Barre3 Fitness

Slides in this Workout:

Extra Links:

Incline Core Scissors

What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel

Targets: Back, abs, obliques, and legs

Lie faceup on floor, knees bent, feet flat, with ball beneath tailbone, arms slightly out to sides, palms on floor.
Extend both legs directly up.

After

Next: Kneeling Flye

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suziqdesigns201 wrote:

I love that you are including the video demos.

8/13/2012 11:45:05 PM Report Abuse

cjsg1 wrote:

Please find a voice actor and give them some work and have them voice over your exercise routines... you won't regret it.

8/13/2012 09:55:36 AM Report Abuse

kanello.medina wrote:

PUMPKIN JENNIFER HAS ALWAYS BEEN MY FAVORITE.....GREAT EXERCISES.....ONE SEES RESULTS PRONTO!!!!

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