Routine by Sadie Lincoln, creator of Barre3 Fitness
Slides in this Workout:
What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel
Targets: Back, abs, obliques, and legs
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I love that you are including the video demos.
Please find a voice actor and give them some work and have them voice over your exercise routines... you won't regret it.
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