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The A-List Ab Workout

Sculpt a rock-solid bod like Madonna's: Just steal these exercises from her fave ab workout.

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Incline Core Scissors

What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel

Targets: Back, abs, obliques, and legs

  • Lie faceup on floor, knees bent, feet flat, with ball beneath tailbone, arms slightly out to sides, palms on floor.
  • Extend both legs directly up.

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Kneeling Flye

Targets: Back, chest, abs, quads, and inner thighs

  • Kneeling on floor with ball between inner thighs, hold a dumbbell in each hand, arms out to sides at shoulder level with elbows bent 90 degrees (like a goalpost), palms facing forward.

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Core Flex

Targets: Chest, back, arms, and abs

  • Holding a dumbbell in each hand, lie faceup on floor with knees bent, feet flat, ball beneath mid-back so that head and shoulders are lifted. MAKE IT EASIER: Do move without dumbbells.
  • Bring arms out to sides at shoulder level, elbows slightly bent so palms almost face each other.

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Child's-Pose Ski Slope

Targets: Back, shoulders, arms, abs, quads, inner and thighs

  • Holding a dumbbell in each hand, arms by sides, kneel on floor, squeezing ball between inner thighs.
  • Hinge forward from hips and lower butt to heels until forehead touches floor in child's pose, resting hands on floor by ankles, palms up.

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Upright Oblique Twist

Targets: Back, shoulders, abs, and obliques

  • Holding a dumbbell in each hand, sit on floor with knees bent, feet flat and ball behind lower back.
  • Lift arms to shoulder level in front of you, palms down.

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What do you think? Review this slideshow!

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suziqdesigns201 wrote:

I love that you are including the video demos.

8/13/2012 11:45:05 PM Report Abuse
cjsg1 wrote:

Please find a voice actor and give them some work and have them voice over your exercise routines... you won't regret it.

8/13/2012 09:55:36 AM Report Abuse
kanello.medina wrote:

PUMPKIN JENNIFER HAS ALWAYS BEEN MY FAVORITE.....GREAT EXERCISES.....ONE SEES RESULTS PRONTO!!!!

3/18/2012 03:38:15 PM Report Abuse
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1/10/2012 07:14:24 PM Report Abuse
a3984502 wrote:

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11/5/2011 03:49:18 AM Report Abuse
barbara7603 wrote:

Need something for SENIORS 60 and over. Please!!!!

7/27/2011 07:17:22 PM Report Abuse

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