10-Minute Workout: Belly-Dance Away Ab Flab
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Pages in this Story:
- Belly Dancing for Fitness
- Rib Slide
- Hip Circle
- Horizontal Figure Eight
- Vertical Figure Eight
- Camel
- Belly Roll
Belly Roll
Minutes 8:00 - 10:00
Stand with arms out to sides and a few inches behind you.
Targets: Rectus Abdominus (not shown)
- Lift right hip and heel and lean to the right.
- Inhale and expand your rib cage, then pull in the lower portion of your abdominals.
- Reverse the motion by relaxing and expanding your lower belly as you draw in your upper belly.
- Alternate between the two movements, creating an undulating wave with your abdominals.
Originally published in Fitness magazine, September 2005.
