Follow us on Pinterest
Welcome! Log In | Register |
Log In with

10-Minute Workout: Belly-Dance Away Ab Flab

  • Comment Comments (11)
  • Print Print

Belly Roll

Minutes 8:00 - 10:00

Stand with arms out to sides and a few inches behind you.

Targets: Rectus Abdominus (not shown)

  • Lift right hip and heel and lean to the right.
  • Inhale and expand your rib cage, then pull in the lower portion of your abdominals.
  • Reverse the motion by relaxing and expanding your lower belly as you draw in your upper belly.
  • Alternate between the two movements, creating an undulating wave with your abdominals.

 

Originally published in Fitness magazine, September 2005.

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8091345948
finallyphoenix wrote:

Lost 2" off my waist and hips in about a month doing this routine 3 times a week!!!

3/25/2014 03:06:23 PM Report Abuse
ankitakumar1986 wrote:

I have just started dancing and i feel fantastic!!!Just love doing this in my class. I find using an app really useful to track my fitness activity currently I use the Androiid app for motivade http://bit.ly/121gefn

6/18/2013 03:06:17 AM Report Abuse
taddatottzhot01 wrote:

pretty easy. can yall make something a bit harder please. xooxooxoo

4/18/2012 08:34:30 PM Report Abuse
dlinthe wrote:

I would really really recommend finding someone who is familiar with belly dance and having them teach you the moves. They are more effective with proper posture, and these instructions left me scratching my head. I did belly dance for years, and think you need to actively SEE the movement in order to learn it properly. It is, however, a great workout for both the body and the mind. The confidence you gain from it is incredible!

3/9/2012 01:49:36 PM Report Abuse
cheekhus wrote:

Wow.. I never knew I could learn Belly dance within 10 mins.. This is amazing.. I love to do this daily! ;)

2/16/2012 02:26:20 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook