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10-Minute Workout: Belly-Dance Away Ab Flab

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Camel

Minutes 6:00 - 8:00

Press chest forward while drawing shoulders and arms at your sides and arching your spine.

Targets: Rectus Abdominus

  • Press chest forward while drawing shoulders and arms at your sides and arching your spine.
  • Reverse this motion by pulling abs in, tucking pelvis, and bringing shoulders forward.
  • Continue alternating to create a rippling S with spine.

Next:  Belly Roll

 

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finallyphoenix wrote:

Lost 2" off my waist and hips in about a month doing this routine 3 times a week!!!

3/25/2014 03:06:23 PM Report Abuse
ankitakumar1986 wrote:

I have just started dancing and i feel fantastic!!!Just love doing this in my class. I find using an app really useful to track my fitness activity currently I use the Androiid app for motivade http://bit.ly/121gefn

6/18/2013 03:06:17 AM Report Abuse
taddatottzhot01 wrote:

pretty easy. can yall make something a bit harder please. xooxooxoo

4/18/2012 08:34:30 PM Report Abuse
dlinthe wrote:

I would really really recommend finding someone who is familiar with belly dance and having them teach you the moves. They are more effective with proper posture, and these instructions left me scratching my head. I did belly dance for years, and think you need to actively SEE the movement in order to learn it properly. It is, however, a great workout for both the body and the mind. The confidence you gain from it is incredible!

3/9/2012 01:49:36 PM Report Abuse
cheekhus wrote:

Wow.. I never knew I could learn Belly dance within 10 mins.. This is amazing.. I love to do this daily! ;)

2/16/2012 02:26:20 AM Report Abuse

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