10-Minute Workout: Belly-Dance Away Ab Flab

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Camel

Minutes 6:00 - 8:00

Press chest forward while drawing shoulders and arms at your sides and arching your spine.

Targets: Rectus Abdominus

Press chest forward while drawing shoulders and arms at your sides and arching your spine.
Reverse this motion by pulling abs in, tucking pelvis, and bringing shoulders forward.
Continue alternating to create a rippling S with spine.

Next: Belly Roll

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taddatottzhot01 wrote:

pretty easy. can yall make something a bit harder please. xooxooxoo

4/18/2012 08:34:30 PM Report Abuse

dlinthe wrote:

I would really really recommend finding someone who is familiar with belly dance and having them teach you the moves. They are more effective with proper posture, and these instructions left me scratching my head. I did belly dance for years, and think you need to actively SEE the movement in order to learn it properly. It is, however, a great workout for both the body and the mind. The confidence you gain from it is incredible!

3/9/2012 01:49:36 PM Report Abuse

cheekhus wrote:

Wow.. I never knew I could learn Belly dance within 10 mins.. This is amazing.. I love to do this daily! ;)

2/16/2012 02:26:20 AM Report Abuse

babyblu777 wrote:

I would like to see a video of the moves to make sure that I am doing them correctly.

2/15/2012 09:35:35 AM Report Abuse

myb4242 wrote:

I have been dancing for over 20+ years and it's fantastic!!! Snake Arms work the arms! Just love this cardio dance.

10/17/2011 05:28:47 PM Report Abuse