10-Minute Workout: Belly-Dance Away Ab Flab
CamelMinutes 6:00 - 8:00 Targets: Rectus Abdominus
- Press chest forward while drawing shoulders and arms at your sides and arching your spine.
- Reverse this motion by pulling abs in, tucking pelvis, and bringing shoulders forward.
- Continue alternating to create a rippling S with spine.
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