10-Minute Workout: Belly-Dance Away Ab Flab
I Like This! (17)
.focus())
Pages in this Story:
- Belly Dancing for Fitness
- Rib Slide
- Hip Circle
- Horizontal Figure Eight
- Vertical Figure Eight
- Camel
- Belly Roll
Camel
Minutes 6:00 - 8:00
Press chest forward while drawing shoulders and arms at your sides and arching your spine.
Targets: Rectus Abdominus
- Press chest forward while drawing shoulders and arms at your sides and arching your spine.
- Reverse this motion by pulling abs in, tucking pelvis, and bringing shoulders forward.
- Continue alternating to create a rippling S with spine.
Next: Belly Roll
