10-Minute Workout: Belly-Dance Away Ab Flab
Horizontal Figure EightMinutes 3:00 - 4:30
Stand with arms out to sides and feet hip-width apart.Targets: Lower Portion of Rectus Abdominus
- Stand with arms out to sides and feet hip-width apart.
- Lean right hip diagonally forward.
- Shift it to the right side, then around to the back and center.
- Repeat with the left hip and continue alternating, as if your hips were drawing a figure eight on the floor.
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