10-Minute Workout: Belly-Dance Away Ab Flab
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Pages in this Story:
- Belly Dancing for Fitness
- Rib Slide
- Hip Circle
- Horizontal Figure Eight
- Vertical Figure Eight
- Camel
- Belly Roll
Horizontal Figure Eight
Minutes 3:00 - 4:30
Stand with arms out to sides and feet hip-width apart.
Targets: Lower Portion of Rectus Abdominus
- Stand with arms out to sides and feet hip-width apart.
- Lean right hip diagonally forward.
- Shift it to the right side, then around to the back and center.
- Repeat with the left hip and continue alternating, as if your hips were drawing a figure eight on the floor.
Next: Vertical Figure Eight
