10-Minute Workout: Belly-Dance Away Ab Flab
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Pages in this Story:
- Belly Dancing for Fitness
- Rib Slide
- Hip Circle
- Horizontal Figure Eight
- Vertical Figure Eight
- Camel
- Belly Roll
Hip Circle
Minutes 1:30 - 3:00
Standing with feet hip-width apart and arms slightly lifted at sides, shift your hips to the right, as if you were hula-hooping.
Targets: Obliques and Glutes
- Standing with feet hip-width apart and arms slightly lifted at sides, shift your hips to the right, as if you were hula-hooping.
- Then move them in a circular motion to the front, left, and back.
- Repeat in the opposite direction.
- Continue alternating.
Next: Horizontal Figure Eight
