10-Minute Workout: Belly-Dance Away Ab Flab
Hip CircleMinutes 1:30 - 3:00 Targets: Obliques and Glutes
- Standing with feet hip-width apart and arms slightly lifted at sides, shift your hips to the right, as if you were hula-hooping.
- Then move them in a circular motion to the front, left, and back.
- Repeat in the opposite direction.
- Continue alternating.
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