10-Minute Workout: Belly-Dance Away Ab Flab

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Rib Slide

Minutes 0:00 - 1:30

Stand with hands on hips and feet together.

Targets: Tectus Abdominus and Obliques

Stand with hands on hips and feet together.
Move just your ribs to the left, then back through the center of your torso and to the right.
Continue moving from side to side.

Next: Hip Circle

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ankitakumar1986 wrote:

I have just started dancing and i feel fantastic!!!Just love doing this in my class. I find using an app really useful to track my fitness activity currently I use the Androiid app for motivade http://bit.ly/121gefn

6/18/2013 03:06:17 AM Report Abuse

taddatottzhot01 wrote:

pretty easy. can yall make something a bit harder please. xooxooxoo

4/18/2012 08:34:30 PM Report Abuse

dlinthe wrote:

I would really really recommend finding someone who is familiar with belly dance and having them teach you the moves. They are more effective with proper posture, and these instructions left me scratching my head. I did belly dance for years, and think you need to actively SEE the movement in order to learn it properly. It is, however, a great workout for both the body and the mind. The confidence you gain from it is incredible!

3/9/2012 01:49:36 PM Report Abuse

cheekhus wrote:

Wow.. I never knew I could learn Belly dance within 10 mins.. This is amazing.. I love to do this daily! ;)

2/16/2012 02:26:20 AM Report Abuse

babyblu777 wrote:

I would like to see a video of the moves to make sure that I am doing them correctly.

2/15/2012 09:35:35 AM Report Abuse