10-Minute Workout: Belly-Dance Away Ab Flab
I Like This! (17)
Pages in this Story:
- Belly Dancing for Fitness
- Rib Slide
- Hip Circle
- Horizontal Figure Eight
- Vertical Figure Eight
- Camel
- Belly Roll
Rib Slide
Minutes 0:00 - 1:30
Stand with hands on hips and feet together.
Targets: Tectus Abdominus and Obliques
- Stand with hands on hips and feet together.
- Move just your ribs to the left, then back through the center of your torso and to the right.
- Continue moving from side to side.
Next: Hip Circle
