Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

• Once you are faceup, immediately lift upper and lower body off floor into a V-sit position (torso lifted 45 degrees, legs together and extended diagonally toward ceiling, arms reaching for toes). Hold for two seconds. Lower body to floor, then roll over to start.
• Repeat, this time lifting left leg and rolling to the right to complete one rep. Do 5 reps.

Originally published in FITNESS magazine, March 2010.

Watch a video demonstration of this exercise

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