Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

Workout by Monica Vazquez, a master trainer at New York Sports Clubs in New York City

Slides in this Workout:

Extra Links:

Karen Pearson

Before

After

Slide 1 of 6

Have a ball with this quickie workout routine to cinch and sculpt your sexiest belly ever.

Wall-Up

What You'll Need: A stability ball and a wall

Targets: Abs and obliques

Place stability ball about 2 feet in front of wall.
Lie faceup on ball with lower back on its center, knees bent 90 degrees, feet flat on wall, calves parallel to floor.
Put hands behind head, elbows out to sides. Crunch up; lower. Do 10 reps.

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