Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

Wall-Up

What You'll Need: A stability ball and a wall

Targets: Abs and obliques

• Place stability ball about 2 feet in front of wall.
• Lie faceup on ball with lower back on its center, knees bent 90 degrees, feet flat on wall, calves parallel to floor.
• Put hands behind head, elbows out to sides. Crunch up; lower. Do 10 reps.

After