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5-Minute Core Workout: Strong Abs and Back

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Bicycle Crunch

4:00-5:00

Targets: Upper Abdominals, Obliques, Hip Flexors

  • Sit with knees bent 90 degrees.
  • Hold a medicine ball at chest level and lean upper body back to engage abs.
  • Bring right knee toward left elbow, extending left leg (start).
  • Return to start.
  • Do 15 reps on each side.

 

Originally published in FITNESS magazine, June 2006.

 

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msmith6045 wrote:

I agree, short video would be helpful

7/31/2012 03:26:54 PM Report Abuse
lauraschnoon wrote:

would rather see video demo to ensure doing it correct

7/28/2012 06:10:05 PM Report Abuse

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