5-Minute Core Workout: Strong Abs and Back
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- 5-Minute Core Workout
- Ball Squat with Knee Lift
- Single-Leg Lunge
- Push-Up with Leg Lift
- Standing Leg Lift
- Bicycle Crunch
Bicycle Crunch
4:00-5:00
Targets: Upper Abdominals, Obliques, Hip Flexors
- Sit with knees bent 90 degrees.
- Hold a medicine ball at chest level and lean upper body back to engage abs.
- Bring right knee toward left elbow, extending left leg (start).
- Return to start.
- Do 15 reps on each side.
Originally published in FITNESS magazine, June 2006.
