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5-Minute Core Workout: Strong Abs and Back

Standing Leg Lift
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Standing Leg Lift

Minutes 3:00-4:00

Targets: Glutes, Core

  • Stand with feet shoulder-width apart, holding a medicine ball in front of your chest, elbows bent.
  • Shift weight to right leg and extend left to the side in 3 counts as you extend your arms (shown).
  • Hold for 2 counts, then take 3 counts to return to start.
  • Do 15 times, then switch sides.

Next:  Bicycle Crunch

 

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