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5-Minute Core Workout: Strong Abs and Back

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Single-Leg Lunge

Minutes 1:00-2:00

Targets: Glutes, Hamstrings, Quadriceps, Core

  • Stand in a lunge with left foot in front, knees bent and left thigh parallel to floor.
  • Lean forward from hip, then straighten left leg, extending right leg behind you 45 degrees (shown).
  • Return to start.
  • Complete 10 reps on each side.

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msmith6045 wrote:

I agree, short video would be helpful

7/31/2012 03:26:54 PM Report Abuse
lauraschnoon wrote:

would rather see video demo to ensure doing it correct

7/28/2012 06:10:05 PM Report Abuse

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