5-Minute Core Workout: Strong Abs and Back

Comments (2)
Print

Pages in this Story:

Single-Leg Lunge

Minutes 1:00-2:00

Targets: Glutes, Hamstrings, Quadriceps, Core

Stand in a lunge with left foot in front, knees bent and left thigh parallel to floor.
Lean forward from hip, then straighten left leg, extending right leg behind you 45 degrees (shown).
Return to start.
Complete 10 reps on each side.

Next: Push-Up with Leg Lift

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.