5-Minute Core Workout: Strong Abs and Back

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Targets: Glutes, Hamstrings, Quadriceps, Core

Stand in a lunge with left foot in front, knees bent and left thigh parallel to floor.
Lean forward from hip, then straighten left leg, extending right leg behind you 45 degrees (shown).
Return to start.
Complete 10 reps on each side.

Next: Push-Up with Leg Lift

Workouts

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