Follow us on Pinterest
Welcome! Log In | Register |
Log In with

5-Minute Core Workout: Strong Abs and Back

  • Comment Comments (2)
  • Print Print

Single-Leg Lunge

Minutes 1:00-2:00

Targets: Glutes, Hamstrings, Quadriceps, Core

  • Stand in a lunge with left foot in front, knees bent and left thigh parallel to floor.
  • Lean forward from hip, then straighten left leg, extending right leg behind you 45 degrees (shown).
  • Return to start.
  • Complete 10 reps on each side.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
msmith6045 wrote:

I agree, short video would be helpful

7/31/2012 03:26:54 PM Report Abuse
lauraschnoon wrote:

would rather see video demo to ensure doing it correct

7/28/2012 06:10:05 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook