5-Minute Core Workout: Strong Abs and Back
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- 5-Minute Core Workout
- Ball Squat with Knee Lift
- Single-Leg Lunge
- Push-Up with Leg Lift
- Standing Leg Lift
- Bicycle Crunch
Ball Squat with Knee Lift
Minutes 0:00-1:00
Targets: Glutes, Hamstrings, Quadriceps, Core, Chest, Shoulders
- Stand with feet shoulder-width apart, holding a weighted ball in front of chest.
- Bend knees 90 degrees.
- Hold for 2 counts.
- Slightly straighten legs, shifting weight to left foot as you lift right knee to waist height and extend arms overhead (shown).
- Return to start and complete 10 reps on each side.
Next: Single-Leg Lunge
