5-Minute Core Workout: Strong Abs and Back
Ball Squat with Knee LiftMinutes 0:00-1:00
- Stand with feet shoulder-width apart, holding a weighted ball in front of chest.
- Bend knees 90 degrees.
- Hold for 2 counts.
- Slightly straighten legs, shifting weight to left foot as you lift right knee to waist height and extend arms overhead (shown).
- Return to start and complete 10 reps on each side.
What do you think of this story? Leave a Comment.