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5-Minute Core Workout: Strong Abs and Back

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Ball Squat with Knee Lift

Minutes 0:00-1:00

Targets: Glutes, Hamstrings, Quadriceps, Core, Chest, Shoulders

  • Stand with feet shoulder-width apart, holding a weighted ball in front of chest.
  • Bend knees 90 degrees.
  • Hold for 2 counts.
  • Slightly straighten legs, shifting weight to left foot as you lift right knee to waist height and extend arms overhead (shown).
  • Return to start and complete 10 reps on each side.

Next:  Single-Leg Lunge

 

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msmith6045 wrote:

I agree, short video would be helpful

7/31/2012 03:26:54 PM Report Abuse
lauraschnoon wrote:

would rather see video demo to ensure doing it correct

7/28/2012 06:10:05 PM Report Abuse

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