5-Minute Core Workout: Strong Abs and Back

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Ball Squat with Knee Lift

Minutes 0:00-1:00

Targets: Glutes, Hamstrings, Quadriceps, Core, Chest, Shoulders

Stand with feet shoulder-width apart, holding a weighted ball in front of chest.
Bend knees 90 degrees.
Hold for 2 counts.
Slightly straighten legs, shifting weight to left foot as you lift right knee to waist height and extend arms overhead (shown).
Return to start and complete 10 reps on each side.

Next: Single-Leg Lunge

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