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5-Minute Core Workout: Strong Abs and Back

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These core strengthening exercises will flatten your abs, increase stamina and improve your posture. To make each move harder, try adding weights to exercises without any.

5-Minute Core Workout

Target Your Core, Abs, and Back

Sculpting your core will give you a beach-ready body and an edge on any outdoor sport. "Ab strength supports muscles and joints when you're golfing, swimming, or running outside," says Cathy Sassin, adventure racer and Intrafitt exercise performance specialist. Try this quickie workout from Sassin.

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msmith6045 wrote:

I agree, short video would be helpful

7/31/2012 03:26:54 PM Report Abuse
lauraschnoon wrote:

would rather see video demo to ensure doing it correct

7/28/2012 06:10:05 PM Report Abuse

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