5-Minute Core Workout: Strong Abs and Back
5-Minute Core WorkoutTarget Your Core, Abs, and Back
Sculpting your core will give you a beach-ready body and an edge on any outdoor sport. "Ab strength supports muscles and joints when you're golfing, swimming, or running outside," says Cathy Sassin, adventure racer and Intrafitt exercise performance specialist. Try this quickie workout from Sassin.
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