5-Minute Core Workout: Strong Abs and Back
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- 5-Minute Core Workout
- Ball Squat with Knee Lift
- Single-Leg Lunge
- Push-Up with Leg Lift
- Standing Leg Lift
- Bicycle Crunch
These ab and back moves will give you serious stamina for your favorite outdoor sport.
5-Minute Core Workout
Target Your Core, Abs, and Back
Sculpting your core will give you a beach-ready body and an edge on any outdoor sport. "Ab strength supports muscles and joints when you're golfing, swimming, or running outside," says Cathy Sassin, adventure racer and Intrafitt exercise performance specialist. Try this quickie workout from Sassin.
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