5-Minute Core Workout: Strong Abs and Back

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These ab and back moves will give you serious stamina for your favorite outdoor sport.

By Nancy LePatourel

5-Minute Core Workout

Target Your Core, Abs, and Back

Sculpting your core will give you a beach-ready body and an edge on any outdoor sport. "Ab strength supports muscles and joints when you're golfing, swimming, or running outside," says Cathy Sassin, adventure racer and Intrafitt exercise performance specialist. Try this quickie workout from Sassin.

Next: Ball Squat with Knee Lift

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