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21-Minute Ab Makeover

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5. Double-Leg Stretch

Minute 4:00-5:00

Strengthens abdominals, stretches lower back and hip flexors

  • Lie faceup, head lifted, knees into chest, abs engaged.
  • Straighten arms overhead, in line with ears, while extending legs 45 degrees. Keep legs still and head lifted as you circle arms wide to your sides, then hug knees back into chest. Do 5 slow reps, then 5 faster reps.

Next:  6. Cardio Burst


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libellula2fly wrote:

coll training thanks

10/24/2012 01:48:55 PM Report Abuse
singhsong12 wrote:

has this been effective for anyone?

8/4/2012 10:39:29 PM Report Abuse
Chinchilla wrote:

Start Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR

12/30/2011 03:57:51 PM Report Abuse
yoshidamayuko8 wrote:

wait. so the left foot you bend in and out??? I'm confused.

12/28/2011 04:38:30 PM Report Abuse
anonymous wrote:

For someone that has just started trying to workout I found some of the terms difficult.Dont have any idea what abdonimals Žngaged"means ect.. Clearer descriptions needed for beginers that dont know the language.

11/1/2011 04:49:45 PM Report Abuse

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