21-Minute Ab Makeover

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4. Sidekick

Minute 3:00-4:00

Strengthens abdominals, hips, hamstrings

Lie on your right side along the back of the mat, with legs, hips, and shoulders stacked.
Lean on your right elbow and bring legs to the front corner of the mat. Kick left leg forward twice, then swing leg behind you in a sweeping motion.
Do 10 reps; switch sides and repeat.

Next: 5. Double-Leg Stretch

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libellula2fly wrote:

coll training thanks

10/24/2012 01:48:55 PM Report Abuse

singhsong12 wrote:

has this been effective for anyone?

8/4/2012 10:39:29 PM Report Abuse

Chinchilla wrote:

Start Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR

12/30/2011 03:57:51 PM Report Abuse

yoshidamayuko8 wrote:

wait. so the left foot you bend in and out??? I'm confused.

12/28/2011 04:38:30 PM Report Abuse

anonymous wrote:

For someone that has just started trying to workout I found some of the terms difficult.Dont have any idea what abdonimals �ngaged"means ect.. Clearer descriptions needed for beginers that dont know the language.

11/1/2011 04:49:45 PM Report Abuse